Bake a package of frozen chicken tenders according to package instructions.
Cook rice
After the chicken has cooled a little, chop it into 1 inch chunks and put it in a frying pan.
Cover with sauce (store bought or homemade) and cook for a minute or two until warm all the way through.
Thinly slice three green onions and sprinkle over the top as a garnish.
Serve over rice.
Homemade sweet and sour sauce
1 C pineapple juice (or the juice from one can of pineapple)
1/3 C rice vinegar
3/4 C brown sugar (not packed)
3 T Ketchup or 2 T ketchup + 1 T Chili sauce (sriracha or gochujang)
2 T soy sauce
Combine first 5 ingredients in a sauce pan and bring to a boil. Once it's boiling, add the cornstarch slurry and stir for 1-2 minutes until sauce thickens.
